Painful can the process be of development.

At certain stages of therapy, there can arise an awareness of a deep resistance to change. Though change being, a quality of life that appears, reliably consistent.

In reflective practices many highlight statements similar to, "I am getting better", "I am improving", and "I know more now".

This "I" present in all descriptions accompanying a direction of movement; development. Though awareness to the resistance of a natural process may likely be helpful to limit “unneeded” suffering and to capitalise on the truth of an already successful system.

May we capitalise on this system, of self and development, towards a life well lived.